I recently purchased training classes from Lime light DEALS for 5 classes for $30, which is a steal if you ask me. The first class I attended kicked my ass. The gym has two classes FIT (Functional Interval Training) and Kettlebell Power Plus. Every day the class is different. The schedule is accommodating with a class every hour from 6AM to 7PM, with the exception of a lunch break (11AM) and another break from 2-3PM. The classes are set up into small groups for different intervals of exercises. The trainer ensures the exercises are executed properly and at the weight appropriate for each participant’s needs.
If you are in the seacoast area I highly recommend giving this a try. The first class is always free and then it’s a month to month membership for $149 (more like 5 dollars a class!) for individuals and $249 (more like 8 dollars a class!) for a couple and you can go as many times as your heart desires, so get your money’s worth… I know I am!
* For more information visit http://www.maxedgefitnesstraining.com. The information above is based on my experience and personal opinion. Please contact max edge fitness for any questions regarding their services.